Mind Set Go

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  • 2025 Holiday Message

    Here we are this holiday season, 2025, surrounded by Christmas music of days gone by, madly doing what the masses do.  Every now and then we (actually) stop to reflect how grateful we are that we have healed, that we have family and friends that mean so much to us, that we are guided Spiritually…

    4321MindSetGo.com

    November 28, 2025
    Uncategorized
    acceptance, baggage, blessings, ego, faith, god, grace, health, holiday, holidays, hope, interpretations, Letting Go, loss, Meditation, mindfulness, Mindset, paradigm, positivity, prayer, Purpose, retirement, spirituality, survival, vision, volunteerism, wellness
  • That Four-Letter Word

    Less than a year and a half ago, I was absolutely crushed by some things that someone said to me.  Crushed.  I have had an enormous weight on my shoulders ever since. The word “fear” is but a symbol of something very powerful.  What am I, then, afraid of and unable to process?  Me, a…

    4321MindSetGo.com

    October 9, 2025
    Uncategorized
    acceptance, being understood, bias, bravery, Bullying, Change, compassion, confrontation, confronting fear, culture, demons within, desire, ego, empathy, experience, fear, forgiveness, freedom, healing, heart, holding back, in the moment, Kindness, Life, love, meanness, Meditation, mental-health, Mindset, moving forward, pain, problems, respect, running away, understanding, writing
  • Step-wise

    I first stepped foot on the AT over half of a century ago.  Even as a child it seemed unfathomable that one could walk all that way.  But I was closer to the middle, standing on the path next to the parking lot where a laden station wagon waited, ticking and cooling, when my parents…

    4321MindSetGo.com

    October 1, 2025
    Uncategorized
    AT, crossroads, hiking, Life, meaning of life, Mindset, pathways, pondering, wandering, wondering
  • Standing on Your Rooted Foundation

    Watching an episode of Long Lost Family, I heard Scottish footballer Dominic Mateo comment upon having brain cancer.  He said, “I’ve been given another chance.  That’s how I see it in life.  You know, I really do.” What would it take for you to adopt this attitude?  Taking the reins on life and going for…

    4321MindSetGo.com

    September 1, 2025
    Uncategorized
    attitude, breath, Cancer, Change, consciousness, delicate balance, Diagnosis, gift of life, grace, gratefulness, hope, inevitability, Kindness, Letting Go, Life, living, mental-health, mindfulness, Mindset, mojo, motivation, negitivity, personal-growth, positivity, ptsd, renewed energy, second chance, smiling
  • *The *Beat of the *Heartsong * goes *on and *on and *on * * *

    It’s impossible to lose a soul mate.  Your hearts and souls have been so conjoined, so one—that  although the physicality may no longer be present, there is nothing that can disrupt the existence of each other.  Go ahead and mourn, knowing that when you do, you are mourning for your own loss and not theirs. …

    4321MindSetGo.com

    August 12, 2025
    Uncategorized
    beginning, death, drumbeat, existence, fulfillment, fumble, guidence, healing, heartbeat, heartsong, hope, journey, Kindness, Life, loss, lost, love, Mourning, passion, patience, relationships, soulmate, Spirit, spirituality, understanding, waiting, Wonder, wondering, worry
  • Muddy Water

    I met a little girl yesterday. Well, we didn’t officially meet. We played in a puddle, muddy water splashing our feet Hers covered by sparkles, wellies so perfect and neat. Mine with treads hiding some worn elderly feet. For a moment in time our years didn’t matter. Names, introductions, chatter to flatter. Our dandelions floated…

    4321MindSetGo.com

    May 29, 2025
    Uncategorized
    ageless, chance encounters, Gilwell, Kindness, multi-generational, poetry, puddle, timeless, wellies
  • The Choice is Yours to Make

    Knowing that something is good for you does not necessarily set up the right conditions for it to happen.  Let’s say for a moment that you know what is good for you, and you even know what steps you should take to get there, but then, it doesn’t happen.  Often, we believe, what gets in…

    4321MindSetGo.com

    April 2, 2025
    Uncategorized
    abuse, Bullying, Change, choice, consciousness, control, courage, dormancy, ego, flow, growth, guidance, Happiness, healing, help, journey, journey in life, Kindness, Letting Go, Life, love, Memories, mental-health, mindfulness, Mindset, moving on, nurture, power within, presence, reconcilation, remembering, restoration, scars, self-care, spring, strength, today, transformation, validation, victimization, wellness
  • Inspiration’s Action

    Is it enough to find inspiration?  If you are one of those who think you could not like a dubbed movie, think again.  The 2024 movie, “What We Wanted to Be” (“Lo que quisimos ser) starring Eleanora Wexler, Luis Pubio and Antonio Agresti, directed by Alejandro Agresti, will make you think again.  And it is…

    4321MindSetGo.com

    March 28, 2025
    Uncategorized
    action, beginnings, Change, coaching, continuing on, daring to do, Inspiration, journey, Life, living, Mindset, momentum, motivation, personal-development, personal-growth, physical therapy, positivity, prayer, wellness
  • The view from the summit

    When spring approaches, it seems natural to transform spaces with cleaning and tidying up, fueled by the promise of transformation and newness found in emerging paperwhites and the knowledge that crocuses are not far behind.  How do we break old habits and start new ones?  Are we sometimes actually stuck in what Carol S. Dweck,…

    4321MindSetGo.com

    March 5, 2025
    Uncategorized
    Change, clutter, cocoon, compassion, filling void, forgiveness, habit, healing, health, Jon Kabat-Zinn, Kindness, Letting Go, Life, MBSR, Meditation, mental-health, mind-clutter, mindfulness, Mindset, moving mountains, organization, Purpose, self-help, spring, summiting, tidying up, transformation, wellness, yoga
  • Are you ready?

    Decades ago, I watched someone who I was very close to, figuratively speaking, waterskiing on a lake in Massachusetts.  It wasn’t something this person had done recently, so I was really impressed that this person was not only able to ski quite well, but to slalom, as well.  As I watched the ski boat come…

    4321MindSetGo.com

    February 26, 2025
    Uncategorized
    Boy Scouts, Cancer, Change, choking, dog attack, emergency, future, healing, health, Heimlich, Kindness, Life, life guard, life saving, love, Meditation, mental-health, Mindset, Scouting America, spinal injury, spirituality
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